Thera: AI mental health diary 2.64.1

Nick Malezh – Freeware – iOS
av 33 röster

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Thera is a comprehensive mental health tracking tool and diary that incorporates a fingerprint lock feature for enhanced security. It stands out as an effective anxiety-relief application, offering features to monitor mood, track daily emotions, and practice gratitude. Users can engage with the mood board and various writing exercises to cultivate mental resilience and self-assurance.

Journaling serves as a valuable method for self-improvement and mental well-being, with Thera providing a secure diary protected by a fingerprint lock to ensure complete privacy. All entries are stored solely on the user's device.

Wishes Journal & Diary
<ul>
 <li>Create and organize your aspirations</li>
 <li>Track progress towards your goals</li>
 <li>Maintain a record of accomplished desires</li>
 <li>Access a list of over 700 wishes for inspiration</li>
</ul>

Gratitude Journal & Diary
<ul>
 <li>Express gratitude towards yourself, the world, and others</li>
 <li>Reflect on positive moments to foster mental balance</li>
 <li>Acknowledge challenges as opportunities for personal growth</li>
</ul>

Fears Journal & Diary
<ul>
 <li>Document and evaluate your anxieties</li>
 <li>Contemplate the confidence gained from conquering fears</li>
 <li>Align fears with progress towards your objectives</li>
</ul>

Mood Journal & Diary
<ul>
 <li>Log your emotions and enhance emotional awareness</li>
 <li>Utilize the mood board to identify and manage feelings using diverse emojis</li>
 <li>Analyze emotions through guiding questions for deeper self-reflection</li>
</ul>

This personalized mental health companion aids in understanding mood influencers, boosting emotional intelligence, reducing anxiety, heightening self-awareness, and fortifying mental well-being.

Jessica: "I have tried numerous anxiety relief applications, and Thera stands out as a valuable tool with its confidential diary safeguarded by a fingerprint lock, integrated mood tracking functionalities, and gratitude journal."

SUBSCRIPTION INFORMATION:

<ul>
 <li>Thera offers a subscription plan for tailored experiences and unrestricted app access.</li>
 <li>Payment will be charged to your iTunes Account upon confirmation.</li>
 <li>Subscription automatically renews unless disabled at least 24 hours before the current period ends.</li>
 <li>Manage subscriptions via Account Settings post-purchase.</li>
</ul>

For further details:

<ul>
	<li><a href="https://support.apple.com/en-us/HT202039">Visit this link for more information.</a></li>
	<li><a href="https://theraapp.notion.site/Privacy-Policy-c048fb2d4b234c549e929e0f973c7345">Read our Privacy Policy.</a></li>
	<li><a href="https://theraapp.notion.site/Terms-of-Use-886676905e4f44ea86b404126fbfbded">View our Terms of Use.</a></li>
</ul>

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